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Meat & Poultry ยท Nutrition Facts

Bacon Bits Real Nutrition Facts

Bacon bits are a crispy, finely chopped form of bacon. They are high in fat and sodium, making them a flavorful addition to various dishes.

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536kcal

Calories

28.4g

Protein

1.1g

Carbs

49.2g

Fat

Where the calories come from

Protein20%
Carbs1%
Fat79%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 oz, 28g)

NutrientPer 100gPer serving
Calories536kcal150.1kcal
Protein28.4g8g
Total Carbohydrates1.1g0.3g
Dietary Fiber0.2g0.1g
Sugars0.6g0.2g
Total Fat49.2g13.8g
Saturated Fat12.3g3.4g
Sodium1840mg515.2mg
Water15.1g4.2g

Adjust the serving size

Estimate nutrients in a portion of Bacon Bits Real. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 oz (28 g). Enter 1โ€“5000 g.

Calories
150.08 kcal
Protein
7.95 g
Carbohydrates
0.31 g
Fiber
0.06 g
Sugars
0.17 g
Fat
13.78 g
Sodium
515.2 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B122.53 mcg

105% Daily Value

Iron1.8 mg

10% Daily Value

Calcium13 mg

1% Daily Value

Sodium1840 mg

80% Daily Value

Serving ideas

  • Top them on a salad for a crunchy texture and extra flavor.
  • Use them as a topping for eggs for a quick breakfast.
  • Mix them into mashed potatoes for a savory twist.

Storage

Storage tip: Store in an airtight container to maintain freshness and prevent moisture absorption.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are bacon bits healthy?
Bacon bits are not considered a health food due to their high fat and sodium content. They should be enjoyed in moderation as part of a balanced diet.
How many calories are in bacon bits?
Bacon bits are high in calories, with about 536 kcal per 100g. They are best consumed in small amounts.
What are the benefits of eating bacon bits?
Bacon bits provide a good source of protein and Vitamin B12, and can add flavor and texture to dishes.

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