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Meat & Poultry ยท Nutrition Facts

Ribeye Nutrition Facts

Ribeye is a popular cut of beef known for its rich flavor and marbling. It is notable for its high protein content and healthy fats.

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533kcal

Calories

25.4g

Protein

0g

Carbs

47.9g

Fat

Where the calories come from

Protein19%
Carbs0%
Fat81%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (100 g, 100g)

NutrientPer 100gPer serving
Calories533kcal533kcal
Protein25.4g25.4g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat47.9g47.9g
Saturated Fat11.5g11.5g
Sodium60mg60mg
Water20g20g

Adjust the serving size

Estimate nutrients in a portion of Ribeye. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 100 g (100 g). Enter 1โ€“5000 g.

Calories
533 kcal
Protein
25.4 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
47.9 g
Sodium
60 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B122.61 mcg

109% Daily Value

Iron2.1 mg

12% Daily Value

Zinc6.1 mg

55% Daily Value

Phosphorus333 mg

27% Daily Value

Serving ideas

  • Grilled ribeye with a side of roasted vegetables and a salad.
  • Pan-seared ribeye with a garlic butter sauce and mashed potatoes.
  • Baked ribeye with a herb crust and a red wine reduction.

Storage

Storage tip: Store ribeye in the refrigerator at 40ยฐF (4ยฐC) or below and use within 3-5 days of purchase.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is ribeye high in fat?
Yes, ribeye is high in fat, which contributes to its rich flavor and texture. It contains a significant amount of monounsaturated and saturated fats.
How much protein is in ribeye?
Ribeye is an excellent source of protein, providing about 25.4 grams per 100 grams. This makes it a great choice for building and repairing muscle.
Is ribeye good for you?
Ribeye can be good for you when consumed in moderation as part of a balanced diet. It provides essential nutrients like protein, B12, and zinc.

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