Meat & Poultry · Nutrition Facts
Beef Sticks Nutrition Facts
Beef sticks are a type of jerky made from beef, often seasoned with spices. They are a convenient snack that provides a good source of protein and other nutrients.
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539kcal
Calories
55g
Protein
1g
Carbs
35g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 serving, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 539kcal | 150.9kcal |
| Protein | 55g | 15.4g |
| Total Carbohydrates | 1g | 0.3g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 35g | 9.8g |
| Saturated Fat | 19g | 5.3g |
| Sodium | 1600mg | 448mg |
| Water | 8g | 2.2g |
Adjust the serving size
Estimate nutrients in a portion of Beef Sticks. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 serving (28 g). Enter 1–5000 g.
- Calories
- 150.92 kcal
- Protein
- 15.4 g
- Carbohydrates
- 0.28 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 9.8 g
- Sodium
- 448 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
50% Daily Value
70% Daily Value
78% Daily Value
Serving ideas
- Enjoy as a snack with a cup of tea.
- Pair with a slice of whole-grain bread for a protein-packed meal.
- Use as a topping for a salad for extra flavor and texture.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are beef sticks high in calories?
Do beef sticks contain sugar?
Are beef sticks suitable for a low-sodium diet?
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