Vegetables · Nutrition Facts
Vidalia Onion Nutrition Facts
The Vidalia onion is a sweet, mild onion named after its origin in Georgia, USA. Its unique sweetness makes it a popular choice for salads and cooking.
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40kcal
Calories
0.9g
Protein
8.2g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium Vidalia onion, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 40kcal | 40kcal |
| Protein | 0.9g | 0.9g |
| Total Carbohydrates | 8.2g | 8.2g |
| Dietary Fiber | 1.2g | 1.2g |
| Sugars | 5.8g | 5.8g |
| Total Fat | 0.1g | 0.1g |
| Saturated Fat | 0.03g | 0g |
| Sodium | 2mg | 2mg |
| Water | 85.3g | 85.3g |
Adjust the serving size
Estimate nutrients in a portion of Vidalia Onion. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium Vidalia onion (100 g). Enter 1–5000 g.
- Calories
- 40 kcal
- Protein
- 0.9 g
- Carbohydrates
- 8.2 g
- Fiber
- 1.2 g
- Sugars
- 5.8 g
- Fat
- 0.1 g
- Sodium
- 2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
13% Daily Value
26% Daily Value
1% Daily Value
2% Daily Value
Serving ideas
- Slice it thinly and add it to a salad for a sweet crunch.
- Grill it and use it as a topping for burgers or sandwiches.
- Chop it and mix it into scrambled eggs for a delicious breakfast.
Storage
Storage tip: Store Vidalia onions in a cool, dry place to maintain their sweetness and freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Vidalia onions good for weight loss?
Can Vidalia onions be eaten raw?
Are Vidalia onions safe for diabetics?
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