Meat & Poultry · Nutrition Facts
Guanciale Nutrition Facts
Guanciale is a cured pork cheek meat that is a staple in Italian cuisine, known for its rich flavor and high fat content.
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520kcal
Calories
24g
Protein
1.6g
Carbs
46g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 20g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 520kcal | 104kcal |
| Protein | 24g | 4.8g |
| Total Carbohydrates | 1.6g | 0.3g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.6g | 0.1g |
| Total Fat | 46g | 9.2g |
| Saturated Fat | 24g | 4.8g |
| Sodium | 1300mg | 260mg |
| Water | 27.4g | 5.5g |
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Estimate nutrients in a portion of Guanciale. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (20 g). Enter 1–5000 g.
- Calories
- 104 kcal
- Protein
- 4.8 g
- Carbohydrates
- 0.32 g
- Fiber
- 0 g
- Sugars
- 0.12 g
- Fat
- 9.2 g
- Sodium
- 260 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
67% Daily Value
14% Daily Value
32% Daily Value
57% Daily Value
Serving ideas
- Use it as a topping for pasta or pizza.
- Add it to a traditional Italian risotto.
- Slice it and serve it with eggs for breakfast.
Storage
Storage tip: Store guanciale in the refrigerator to maintain its freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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