Bakery · Nutrition Facts
Blueberry Bagel Nutrition Facts
A blueberry bagel is a popular breakfast item, combining the soft texture of a bagel with the sweet and tangy flavor of blueberries.
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260kcal
Calories
9.2g
Protein
52.6g
Carbs
3.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium bagel, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 260kcal | 260kcal |
| Protein | 9.2g | 9.2g |
| Total Carbohydrates | 52.6g | 52.6g |
| Dietary Fiber | 8.4g | 8.4g |
| Sugars | 10.5g | 10.5g |
| Total Fat | 3.9g | 3.9g |
| Saturated Fat | 1.1g | 1.1g |
| Sodium | 350mg | 350mg |
| Water | 25.6g | 25.6g |
Adjust the serving size
Estimate nutrients in a portion of Blueberry Bagel. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium bagel (100 g). Enter 1–5000 g.
- Calories
- 260 kcal
- Protein
- 9.2 g
- Carbohydrates
- 52.6 g
- Fiber
- 8.4 g
- Sugars
- 10.5 g
- Fat
- 3.9 g
- Sodium
- 350 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
37% Daily Value
12% Daily Value
3% Daily Value
7% Daily Value
Serving ideas
- Enjoy it with a side of Greek yogurt for a balanced breakfast.
- Use it as a base for a breakfast sandwich with scrambled eggs and cheese.
- Make a smoothie bowl with blueberry bagel pieces and top with fresh fruit and nuts.
Storage
Storage tip: Store leftover bagels in an airtight container at room temperature for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are blueberry bagels high in calories?
How much fiber is in a blueberry bagel?
Are blueberry bagels good for heart health?
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