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Bakery ยท Nutrition Facts

Zucchini Bread Nutrition Facts

Zucchini bread is a popular baked good made with grated zucchini and flour, often sweetened with sugar. It is notable for its low glycemic index and high fiber content.

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250kcal

Calories

4.5g

Protein

50g

Carbs

4.4g

Fat

Where the calories come from

Protein7%
Carbs78%
Fat15%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 slice, 45g)

NutrientPer 100gPer serving
Calories250kcal112.5kcal
Protein4.5g2g
Total Carbohydrates50g22.5g
Dietary Fiber4g1.8g
Sugars10g4.5g
Total Fat4.4g2g
Saturated Fat2.5g1.1g
Sodium200mg90mg
Water40.1g18g

Adjust the serving size

Estimate nutrients in a portion of Zucchini Bread. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 slice (45 g). Enter 1โ€“5000 g.

Calories
112.5 kcal
Protein
2.03 g
Carbohydrates
22.5 g
Fiber
1.8 g
Sugars
4.5 g
Fat
1.98 g
Sodium
90 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C10 mg

11% Daily Value

Folate140 mcg

35% Daily Value

Iron0.5 mg

3% Daily Value

Calcium10 mg

1% Daily Value

Serving ideas

  • Enjoy a slice with a cup of coffee in the morning.
  • Use as a base for a healthier banana zucchini bread.
  • Slice and freeze for quick, healthy snacks.

Storage

Storage tip: Store in an airtight container at room temperature for up to 5 days.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is zucchini bread high in sugar?
While zucchini bread can be high in sugar, you can reduce the sugar content by using natural sweeteners like honey or maple syrup.
Can zucchini bread be made gluten-free?
Yes, you can make a gluten-free version by substituting the flour with gluten-free alternatives like almond flour or coconut flour.
Is zucchini bread good for diabetics?
Zucchini bread can be a good choice for diabetics due to its low glycemic index, but it should be consumed in moderation as part of a balanced diet.

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