Bakery · Nutrition Facts
Sourdough Starter Nutrition Facts
Sourdough starter is a fermented mixture used to leaven bread. It is rich in beneficial microorganisms and contains a variety of nutrients.
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200kcal
Calories
1.5g
Protein
45g
Carbs
1.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 200kcal | 480kcal |
| Protein | 1.5g | 3.6g |
| Total Carbohydrates | 45g | 108g |
| Dietary Fiber | 3g | 7.2g |
| Sugars | 15g | 36g |
| Total Fat | 1.5g | 3.6g |
| Saturated Fat | 0.5g | 1.2g |
| Sodium | 100mg | 240mg |
| Water | 51g | 122.4g |
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Estimate nutrients in a portion of Sourdough Starter. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 480 kcal
- Protein
- 3.6 g
- Carbohydrates
- 108 g
- Fiber
- 7.2 g
- Sugars
- 36 g
- Fat
- 3.6 g
- Sodium
- 240 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
2% Daily Value
3% Daily Value
5% Daily Value
Serving ideas
- Use as a base for sourdough bread.
- Mix into baked goods for a tangy flavor.
- Consume as a probiotic-rich beverage (if consumed directly)
Storage
Storage tip: Store sourdough starter in the refrigerator and feed it regularly to maintain its activity.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
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Frequently asked questions
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