Seafood · Nutrition Facts
Oysters Rockefeller Nutrition Facts
Oysters Rockefeller is a classic dish featuring oysters topped with a mixture of butter, herbs, and breadcrumbs. Its nutrition is notable for its high protein content and omega-3 fatty acids.
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104kcal
Calories
18.3g
Protein
0.2g
Carbs
4.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium oyster, 15g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 104kcal | 15.6kcal |
| Protein | 18.3g | 2.7g |
| Total Carbohydrates | 0.2g | 0g |
| Dietary Fiber | 0.1g | 0g |
| Sugars | 0.1g | 0g |
| Total Fat | 4.5g | 0.7g |
| Saturated Fat | 1.1g | 0.2g |
| Sodium | 450mg | 67.5mg |
| Water | 76g | 11.4g |
Adjust the serving size
Estimate nutrients in a portion of Oysters Rockefeller. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium oyster (15 g). Enter 1–5000 g.
- Calories
- 15.6 kcal
- Protein
- 2.75 g
- Carbohydrates
- 0.03 g
- Fiber
- 0.02 g
- Sugars
- 0.02 g
- Fat
- 0.68 g
- Sodium
- 67.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
119% Daily Value
9% Daily Value
16% Daily Value
% Daily Value
Serving ideas
- Enjoy them as an appetizer with a glass of chilled white wine.
- Use them as a base for a seafood stew or chowder.
- Serve them as a main course with a side of steamed vegetables.
Storage
Storage tip: Store oysters in a cool, damp place and use them within a day of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are oysters high in cholesterol?
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