Seafood · Nutrition Facts
Crab Nutrition Facts
Crab is a versatile seafood known for its sweet, delicate flavor and high protein content, making it a nutritious addition to any diet.
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110kcal
Calories
18g
Protein
0g
Carbs
5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium crab leg, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 110kcal | 55kcal |
| Protein | 18g | 9g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 5g | 2.5g |
| Saturated Fat | 1.1g | 0.6g |
| Sodium | 200mg | 100mg |
| Water | 75g | 37.5g |
Adjust the serving size
Estimate nutrients in a portion of Crab. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium crab leg (50 g). Enter 1–5000 g.
- Calories
- 55 kcal
- Protein
- 9 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 2.5 g
- Sodium
- 100 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
104% Daily Value
100% Daily Value
8% Daily Value
8% Daily Value
Serving ideas
- Grilled crab legs with a lemon butter sauce
- Stir-fried crab meat with vegetables
- Baked crab stuffed with herbs and cheese
Storage
Storage tip: Store fresh crab in the refrigerator at 40°F (4°C) or below and use within 1-2 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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