Meat & Poultry · Nutrition Facts
Ostrich Nutrition Facts
Ostrich meat is a lean, high-protein alternative to traditional meats, known for its low fat content and rich flavor.
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116kcal
Calories
22g
Protein
0g
Carbs
2.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 116kcal | 174kcal |
| Protein | 22g | 33g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 2.4g | 3.6g |
| Saturated Fat | 0.81g | 1.2g |
| Sodium | 72mg | 108mg |
| Water | 75.7g | 113.6g |
Adjust the serving size
Estimate nutrients in a portion of Ostrich. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece (150 g). Enter 1–5000 g.
- Calories
- 174 kcal
- Protein
- 33 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 3.6 g
- Sodium
- 108 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
209% Daily Value
20% Daily Value
35% Daily Value
65% Daily Value
Serving ideas
- Grilled ostrich steaks with a side of vegetables
- Ostrich meatballs in a tomato sauce
- Ostrich burgers on a whole grain bun
Storage
Storage tip: Store ostrich meat in the refrigerator and use within 3-4 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is ostrich meat high in fat?
How does ostrich meat compare to other meats?
Is ostrich meat sustainable?
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