Bakery · Nutrition Facts
Oroweat Bread Nutrition Facts
Oroweat Bread is a whole grain bread known for its high fiber content and unique texture, making it a nutritious choice for breakfast or a snack.
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261kcal
Calories
9.4g
Protein
45.5g
Carbs
6.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 261kcal | 78.3kcal |
| Protein | 9.4g | 2.8g |
| Total Carbohydrates | 45.5g | 13.7g |
| Dietary Fiber | 10.5g | 3.2g |
| Sugars | 1.8g | 0.5g |
| Total Fat | 6.9g | 2.1g |
| Saturated Fat | 0.5g | 0.2g |
| Sodium | 350mg | 105mg |
| Water | 10.1g | 3g |
Adjust the serving size
Estimate nutrients in a portion of Oroweat Bread. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (30 g). Enter 1–5000 g.
- Calories
- 78.3 kcal
- Protein
- 2.82 g
- Carbohydrates
- 13.65 g
- Fiber
- 3.15 g
- Sugars
- 0.54 g
- Fat
- 2.07 g
- Sodium
- 105 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
11% Daily Value
5% Daily Value
11% Daily Value
7% Daily Value
Serving ideas
- Toast it with avocado and tomato for a nutritious breakfast.
- Use it as a base for a homemade sandwich with grilled chicken.
- Slice it and use it as a crouton in a salad.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Oroweat Bread gluten-free?
How many calories are in Oroweat Bread?
Does Oroweat Bread have a high glycemic index?
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