Dairy · Nutrition Facts
Organic Milk Nutrition Facts
Organic milk is a nutritious beverage from cows that have been fed organic feed and have not been treated with hormones or antibiotics. It is rich in protein and calcium, making it a staple in many diets.
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34kcal
Calories
0.3g
Protein
3.4g
Carbs
2.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup (240 g), 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 34kcal | 81.6kcal |
| Protein | 0.3g | 0.7g |
| Total Carbohydrates | 3.4g | 8.2g |
| Dietary Fiber | 0g | 0g |
| Sugars | 3.4g | 8.2g |
| Total Fat | 2.1g | 5g |
| Saturated Fat | 2.1g | 5g |
| Sodium | 55mg | 132mg |
| Water | 87.5g | 210g |
Adjust the serving size
Estimate nutrients in a portion of Organic Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g) (240 g). Enter 1–5000 g.
- Calories
- 81.6 kcal
- Protein
- 0.72 g
- Carbohydrates
- 8.16 g
- Fiber
- 0 g
- Sugars
- 8.16 g
- Fat
- 5.04 g
- Sodium
- 132 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
1% Daily Value
21% Daily Value
7% Daily Value
Serving ideas
- Enjoy a glass of organic milk with your morning cereal or oatmeal.
- Use it in a smoothie for a creamy texture and added nutrients.
- Make a rich and creamy sauce for pasta dishes.
Storage
Storage tip: Store organic milk in the refrigerator and consume within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is organic milk better for you?
Does organic milk have more nutrients?
Can I freeze organic milk?
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