Prepared Dishes · Nutrition Facts
Onigiri Nutrition Facts
Onigiri, also known as rice balls, are a traditional Japanese snack made from glutinous rice. They are notable for their high carbohydrate content and convenience as a portable snack.
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340kcal
Calories
5.4g
Protein
73.3g
Carbs
2.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 onigiri, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 340kcal | 170kcal |
| Protein | 5.4g | 2.7g |
| Total Carbohydrates | 73.3g | 36.7g |
| Dietary Fiber | 1.8g | 0.9g |
| Sugars | 1.2g | 0.6g |
| Total Fat | 2.3g | 1.2g |
| Saturated Fat | 0.4g | 0.2g |
| Sodium | 130mg | 65mg |
| Water | 12.5g | 6.3g |
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Estimate nutrients in a portion of Onigiri. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 onigiri (50 g). Enter 1–5000 g.
- Calories
- 170 kcal
- Protein
- 2.7 g
- Carbohydrates
- 36.65 g
- Fiber
- 0.9 g
- Sugars
- 0.6 g
- Fat
- 1.15 g
- Sodium
- 65 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
1% Daily Value
4% Daily Value
6% Daily Value
Serving ideas
- Enjoy onigiri with a cup of green tea for a traditional meal.
- Pack them as a lunchbox staple for school or work.
- Combine with pickled vegetables for a balanced snack.
Storage
Storage tip: Store onigiri in an airtight container in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are onigiri high in calories?
Do onigiri contain gluten?
Can onigiri be made at home?
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