Dairy · Nutrition Facts
Nonfat Greek Yogurt Nutrition Facts
Nonfat Greek yogurt is a high-protein, low-fat dairy product that is strained to remove excess whey, resulting in a thicker, creamier texture with a higher protein content.
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80kcal
Calories
10g
Protein
4g
Carbs
2.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 227g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 80kcal | 181.6kcal |
| Protein | 10g | 22.7g |
| Total Carbohydrates | 4g | 9.1g |
| Dietary Fiber | 0.4g | 0.9g |
| Sugars | 4g | 9.1g |
| Total Fat | 2.8g | 6.4g |
| Saturated Fat | 0.3g | 0.7g |
| Sodium | 50mg | 113.5mg |
| Water | 82.2g | 186.6g |
Adjust the serving size
Estimate nutrients in a portion of Nonfat Greek Yogurt. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (227 g). Enter 1–5000 g.
- Calories
- 181.6 kcal
- Protein
- 22.7 g
- Carbohydrates
- 9.08 g
- Fiber
- 0.91 g
- Sugars
- 9.08 g
- Fat
- 6.36 g
- Sodium
- 113.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
25% Daily Value
17% Daily Value
11% Daily Value
Serving ideas
- Top with fresh berries and a drizzle of honey for a sweet breakfast.
- Use as a base for a homemade smoothie bowl with fruits and nuts.
- Mix with a tablespoon of chia seeds and let it sit in the fridge for a creamy, protein-rich snack.
Storage
Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is nonfat Greek yogurt good for weight loss?
Can I eat nonfat Greek yogurt every day?
Is nonfat Greek yogurt suitable for vegans?
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