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Alcoholic Beverages Β· Nutrition Facts

Officers Choice Nutrition Facts

Officers Choice is a type of chicken breast, known for its lean protein content and low fat. It is a popular choice for health-conscious individuals.

GI: N/AServing: 1 medium chicken breast (150g)Search USDA matchesPublic dataset Β· 4,000 foods

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170kcal

Calories

3g

Protein

0g

Carbs

2g

Fat

Where the calories come from

Protein40%
Carbs0%
Fat60%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 medium chicken breast, 150g)

NutrientPer 100gPer serving
Calories170kcal255kcal
Protein3g4.5g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat2g3g
Saturated Fat1.2g1.8g
Sodium60mg90mg
Water65g97.5g

Adjust the serving size

Estimate nutrients in a portion of Officers Choice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium chicken breast (150 g). Enter 1–5000 g.

Calories
255 kcal
Protein
4.5 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
3 g
Sodium
90 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Alcohol (Ethanol)20 g

% Daily Value

Vitamin B60.7 mg

41% Daily Value

Niacin (B3)16.5 mg

103% Daily Value

Phosphorus327 mg

26% Daily Value

Zinc1.3 mg

12% Daily Value

Sodium60 mg

3% Daily Value

Serving ideas

  • Grilled chicken breast with a side salad.
  • Chicken breast in a stir-fry with vegetables.
  • Baked chicken breast with a sprinkle of herbs.

Storage

Storage tip: Store in the refrigerator and consume within 3-4 days for best quality.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Officers Choice high in calories?
No, Officers Choice is relatively low in calories, with only 170.0 kcal per 100g.
Does Officers Choice contain any carbohydrates?
No, Officers Choice is a meat product and does not contain any carbohydrates.
Is Officers Choice suitable for a low-fat diet?
Yes, Officers Choice is a great option for a low-fat diet, as it contains only 2g of fat per 100g.

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