Grains · Nutrition Facts
Cream of Wheat Nutrition Facts
Cream of Wheat is a whole grain cereal made from wheat groats. It is known for its high protein content and versatility in cooking.
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368kcal
Calories
13.1g
Protein
63.2g
Carbs
4.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 368kcal | 368kcal |
| Protein | 13.1g | 13.1g |
| Total Carbohydrates | 63.2g | 63.2g |
| Dietary Fiber | 3.4g | 3.4g |
| Sugars | 0.6g | 0.6g |
| Total Fat | 4.1g | 4.1g |
| Saturated Fat | 0.9g | 0.9g |
| Sodium | 110mg | 110mg |
| Water | 18.3g | 18.3g |
Adjust the serving size
Estimate nutrients in a portion of Cream of Wheat. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (100 g). Enter 1–5000 g.
- Calories
- 368 kcal
- Protein
- 13.1 g
- Carbohydrates
- 63.2 g
- Fiber
- 3.4 g
- Sugars
- 0.6 g
- Fat
- 4.1 g
- Sodium
- 110 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
15% Daily Value
8% Daily Value
21% Daily Value
13% Daily Value
Serving ideas
- Serve it as a breakfast porridge with fresh fruits and a drizzle of honey.
- Use it as a base for savory pancakes with cheese and herbs.
- Mix it with milk and top with granola and nuts for a nutritious snack.
Storage
Storage tip: Store uncooked Cream of Wheat in an airtight container in a cool, dry place to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
Is Cream of Wheat high in calories?
Does Cream of Wheat have a high glycemic index?
Is Cream of Wheat gluten-free?
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