Grains · Nutrition Facts
Spelt Nutrition Facts
Spelt is an ancient grain with a rich, nutty flavor, offering a nutritious alternative to wheat. It is higher in protein and fiber than many other grains.
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368kcal
Calories
13.4g
Protein
70.7g
Carbs
7.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 368kcal | 736kcal |
| Protein | 13.4g | 26.8g |
| Total Carbohydrates | 70.7g | 141.4g |
| Dietary Fiber | 11.2g | 22.4g |
| Sugars | 2.2g | 4.4g |
| Total Fat | 7.2g | 14.4g |
| Saturated Fat | 1.2g | 2.4g |
| Sodium | 15mg | 30mg |
| Water | 7.7g | 15.4g |
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Estimate nutrients in a portion of Spelt. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (200 g). Enter 1–5000 g.
- Calories
- 736 kcal
- Protein
- 26.8 g
- Carbohydrates
- 141.4 g
- Fiber
- 22.4 g
- Sugars
- 4.4 g
- Fat
- 14.4 g
- Sodium
- 30 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
30% Daily Value
18% Daily Value
13% Daily Value
13% Daily Value
Serving ideas
- Use spelt flour to make bread or pizza.
- Add spelt berries to soups and stews.
- Make spelt porridge for breakfast.
Storage
Storage tip: Store spelt in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is spelt gluten-free?
How does spelt compare to wheat?
Can I use spelt flour in recipes?
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