Grains · Nutrition Facts
Oat Crunch Nutrition Facts
Oat crunch is a crunchy cereal made from whole oats. It's a good source of fiber and protein, making it a nutritious snack option.
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388kcal
Calories
12.2g
Protein
70.5g
Carbs
3.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 88g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 388kcal | 341.4kcal |
| Protein | 12.2g | 10.7g |
| Total Carbohydrates | 70.5g | 62g |
| Dietary Fiber | 10.2g | 9g |
| Sugars | 3.7g | 3.3g |
| Total Fat | 3.5g | 3.1g |
| Saturated Fat | 0.6g | 0.5g |
| Sodium | 30mg | 26.4mg |
| Water | 5.3g | 4.7g |
Adjust the serving size
Estimate nutrients in a portion of Oat Crunch. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (88 g). Enter 1–5000 g.
- Calories
- 341.44 kcal
- Protein
- 10.74 g
- Carbohydrates
- 62.04 g
- Fiber
- 8.98 g
- Sugars
- 3.26 g
- Fat
- 3.08 g
- Sodium
- 26.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
10% Daily Value
5% Daily Value
20% Daily Value
16% Daily Value
Serving ideas
- Enjoy as a breakfast cereal with milk or yogurt.
- Mix with dried fruits and nuts for a homemade trail mix.
- Use as a topping for smoothies or oatmeal.
Storage
Storage tip: Store in an airtight container to maintain freshness and prevent moisture absorption.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is oat crunch high in sugar?
Does oat crunch have gluten?
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