Bakery · Nutrition Facts
Kerala Parotta Nutrition Facts
Kerala Parotta is a traditional Indian flatbread from Kerala, known for its soft texture and savory flavor. It is notable for its high fiber content and unique blend of spices.
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343kcal
Calories
10.4g
Protein
68.1g
Carbs
4.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 parotta, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 343kcal | 171.5kcal |
| Protein | 10.4g | 5.2g |
| Total Carbohydrates | 68.1g | 34.1g |
| Dietary Fiber | 7.2g | 3.6g |
| Sugars | 1.1g | 0.6g |
| Total Fat | 4.5g | 2.3g |
| Saturated Fat | 1.2g | 0.6g |
| Sodium | 210mg | 105mg |
| Water | 11.2g | 5.6g |
Adjust the serving size
Estimate nutrients in a portion of Kerala Parotta. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 parotta (50 g). Enter 1–5000 g.
- Calories
- 171.5 kcal
- Protein
- 5.2 g
- Carbohydrates
- 34.05 g
- Fiber
- 3.6 g
- Sugars
- 0.55 g
- Fat
- 2.25 g
- Sodium
- 105 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
1% Daily Value
5% Daily Value
4% Daily Value
Serving ideas
- Enjoy it with a side of dal (lentil stew) for a hearty meal.
- Use it as a wrap for vegetable fillings.
- Pair it with a yogurt-based raita for a refreshing snack.
Storage
Storage tip: Store leftover parottas in an airtight container at room temperature for up to 2 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Kerala Parotta high in calories?
Does Kerala Parotta have a high glycemic index?
Is Kerala Parotta suitable for a low-sodium diet?
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