Bakery · Nutrition Facts
Multigrain Bread Nutrition Facts
Multigrain bread is a nutritious choice made from a blend of whole grains, offering a variety of textures and flavors. It is rich in fiber and essential nutrients, making it a popular option for breakfast or a snack.
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343kcal
Calories
9.3g
Protein
68.7g
Carbs
2.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 343kcal | 96kcal |
| Protein | 9.3g | 2.6g |
| Total Carbohydrates | 68.7g | 19.2g |
| Dietary Fiber | 11.5g | 3.2g |
| Sugars | 2.2g | 0.6g |
| Total Fat | 2.9g | 0.8g |
| Saturated Fat | 0.5g | 0.1g |
| Sodium | 350mg | 98mg |
| Water | 11.2g | 3.1g |
Adjust the serving size
Estimate nutrients in a portion of Multigrain Bread. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (28 g). Enter 1–5000 g.
- Calories
- 96.04 kcal
- Protein
- 2.6 g
- Carbohydrates
- 19.24 g
- Fiber
- 3.22 g
- Sugars
- 0.62 g
- Fat
- 0.81 g
- Sodium
- 98 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
43% Daily Value
32% Daily Value
7% Daily Value
14% Daily Value
2% Daily Value
13% Daily Value
Serving ideas
- Toast a slice for breakfast with avocado and tomato slices.
- Use it as a base for a homemade sandwich with grilled chicken and mixed greens.
- Make a quick snack by spreading hummus on a slice and adding sliced cucumber.
Storage
Storage tip: Store multigrain bread in a cool, dry place to maintain its freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is multigrain bread high in sugar?
Can I freeze multigrain bread?
Is multigrain bread suitable for a gluten-free diet?
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