Vegetables · Nutrition Facts
Green Bell Pepper Nutrition Facts
Green bell peppers are a versatile and nutritious vegetable, rich in vitamins and minerals. They are low in calories and high in antioxidants, making them a great addition to any diet.
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37kcal
Calories
1.2g
Protein
7.7g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium green bell pepper, 145g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 37kcal | 53.7kcal |
| Protein | 1.2g | 1.7g |
| Total Carbohydrates | 7.7g | 11.2g |
| Dietary Fiber | 2.1g | 3g |
| Sugars | 4.9g | 7.1g |
| Total Fat | 0.3g | 0.4g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 4mg | 5.8mg |
| Water | 89.3g | 129.5g |
Adjust the serving size
Estimate nutrients in a portion of Green Bell Pepper. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium green bell pepper (145 g). Enter 1–5000 g.
- Calories
- 53.65 kcal
- Protein
- 1.74 g
- Carbohydrates
- 11.17 g
- Fiber
- 3.05 g
- Sugars
- 7.11 g
- Fat
- 0.44 g
- Sodium
- 5.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
149% Daily Value
6% Daily Value
7% Daily Value
13% Daily Value
Serving ideas
- Slice them raw and add to salads for a crunchy texture and extra flavor.
- Grill them and use as a topping for pizzas or sandwiches.
- Dice them and sauté with other vegetables for a quick stir-fry.
Storage
Storage tip: Store green bell peppers in the refrigerator to maintain freshness and prolong their shelf life.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are green bell peppers low in calories?
How much vitamin C is in green bell peppers?
Can green bell peppers be eaten raw?
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