Meat & Poultry · Nutrition Facts
New York Strip Nutrition Facts
A New York strip is a cut of beef that is lean and flavorful, making it a popular choice for grilling or pan-searing. Its high protein content and low fat make it a nutritious option.
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280kcal
Calories
30g
Protein
0g
Carbs
15g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium new york strip, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 280kcal | 560kcal |
| Protein | 30g | 60g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 15g | 30g |
| Saturated Fat | 6g | 12g |
| Sodium | 60mg | 120mg |
| Water | 54g | 108g |
Adjust the serving size
Estimate nutrients in a portion of New York Strip. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium new york strip (200 g). Enter 1–5000 g.
- Calories
- 560 kcal
- Protein
- 60 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 30 g
- Sodium
- 120 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
32% Daily Value
100% Daily Value
65% Daily Value
Serving ideas
- Grilled with a marinade for added flavor
- Pan-seared with a side of sautéed vegetables
- Basted in a rich, savory sauce for a special occasion
Storage
Storage tip: Store in the refrigerator for up to 3 days or freeze for up to 3 months.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
How many calories are in a New York strip?
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Can I eat a New York strip raw?
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