Vegetables · Nutrition Facts
New Potatoes Nutrition Facts
New potatoes are young, small potatoes that are harvested early. They are notable for their tender skin and high nutritional value.
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82kcal
Calories
2.1g
Protein
18.3g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium new potato, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 82kcal | 82kcal |
| Protein | 2.1g | 2.1g |
| Total Carbohydrates | 18.3g | 18.3g |
| Dietary Fiber | 2.4g | 2.4g |
| Sugars | 0.9g | 0.9g |
| Total Fat | 0.1g | 0.1g |
| Saturated Fat | 0.04g | 0g |
| Sodium | 22mg | 22mg |
| Water | 75.5g | 75.5g |
Adjust the serving size
Estimate nutrients in a portion of New Potatoes. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium new potato (100 g). Enter 1–5000 g.
- Calories
- 82 kcal
- Protein
- 2.1 g
- Carbohydrates
- 18.3 g
- Fiber
- 2.4 g
- Sugars
- 0.9 g
- Fat
- 0.1 g
- Sodium
- 22 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
30% Daily Value
8% Daily Value
3% Daily Value
2% Daily Value
Serving ideas
- Boil and mash them for a creamy side dish.
- Grill them for a smoky flavor and a crispy skin.
- Chop them into salads with herbs and vinaigrette.
Storage
Storage tip: Store new potatoes in a cool, dark place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are new potatoes different from regular potatoes?
How many new potatoes are in a serving?
Can new potatoes be eaten raw?
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