Alcoholic Beverages · Nutrition Facts
Rye Nutrition Facts
Rye is a cereal grain known for its robust, earthy flavor and high fiber content. It is a nutritious alternative to wheat, offering a variety of health benefits.
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300kcal
Calories
3g
Protein
2g
Carbs
2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice of rye bread, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 300kcal | 84kcal |
| Protein | 3g | 0.8g |
| Total Carbohydrates | 2g | 0.6g |
| Dietary Fiber | 2g | 0.6g |
| Sugars | 0.5g | 0.1g |
| Total Fat | 2g | 0.6g |
| Saturated Fat | 0.4g | 0.1g |
| Sodium | 15mg | 4.2mg |
| Water | 10.3g | 2.9g |
Adjust the serving size
Estimate nutrients in a portion of Rye. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice of rye bread (28 g). Enter 1–5000 g.
- Calories
- 84 kcal
- Protein
- 0.84 g
- Carbohydrates
- 0.56 g
- Fiber
- 0.56 g
- Sugars
- 0.14 g
- Fat
- 0.56 g
- Sodium
- 4.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
1% Daily Value
10% Daily Value
3% Daily Value
15% Daily Value
10% Daily Value
1% Daily Value
Serving ideas
Storage
Storage tip: Store rye grains in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is rye gluten-free?
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