Grains · Nutrition Facts
Nature Valley Granola Nutrition Facts
Nature Valley Granola is a popular breakfast option known for its crunchy texture and sweet, nutty flavor. It is rich in fiber and contains a variety of vitamins and minerals.
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380kcal
Calories
7.8g
Protein
65.2g
Carbs
12g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 380kcal | 114kcal |
| Protein | 7.8g | 2.3g |
| Total Carbohydrates | 65.2g | 19.6g |
| Dietary Fiber | 10.2g | 3.1g |
| Sugars | 22.9g | 6.9g |
| Total Fat | 12g | 3.6g |
| Saturated Fat | 2.9g | 0.9g |
| Sodium | 230mg | 69mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Nature Valley Granola. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (30 g). Enter 1–5000 g.
- Calories
- 114 kcal
- Protein
- 2.34 g
- Carbohydrates
- 19.56 g
- Fiber
- 3.06 g
- Sugars
- 6.87 g
- Fat
- 3.6 g
- Sodium
- 69 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
13% Daily Value
7% Daily Value
11% Daily Value
Serving ideas
- Enjoy with low-fat milk or yogurt for a nutritious breakfast.
- Mix into a bowl of oatmeal for added crunch and flavor.
- Top with fresh fruit and a drizzle of honey for a sweet treat.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent clumping.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Nature Valley Granola gluten-free?
How many calories are in Nature Valley Granola?
Does Nature Valley Granola have added sugars?
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