Grains · Nutrition Facts
Special K Nutrition Facts
Special K is a breakfast cereal made from wheat. It is known for its high protein content and low sugar levels, making it a popular choice for health-conscious consumers.
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380kcal
Calories
15g
Protein
78.5g
Carbs
2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 45g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 380kcal | 171kcal |
| Protein | 15g | 6.8g |
| Total Carbohydrates | 78.5g | 35.3g |
| Dietary Fiber | 6g | 2.7g |
| Sugars | 3g | 1.4g |
| Total Fat | 2g | 0.9g |
| Saturated Fat | 0.3g | 0.1g |
| Sodium | 120mg | 54mg |
| Water | 3.5g | 1.6g |
Adjust the serving size
Estimate nutrients in a portion of Special K. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (45 g). Enter 1–5000 g.
- Calories
- 171 kcal
- Protein
- 6.75 g
- Carbohydrates
- 35.33 g
- Fiber
- 2.7 g
- Sugars
- 1.35 g
- Fat
- 0.9 g
- Sodium
- 54 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
23% Daily Value
61% Daily Value
5% Daily Value
24% Daily Value
Serving ideas
- Enjoy it with milk for a quick breakfast.
- Mix it with yogurt and fresh fruit for a nutritious snack.
- Use it as a topping for smoothies or oatmeal.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Special K gluten-free?
How many calories are in Special K?
Is Special K high in sugar?
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