Alcoholic Beverages · Nutrition Facts
Natural Light Nutrition Facts
Natural light is a refreshing, uncarbonated, and unflavored water. It is known for its purity and minimal processing, making it a healthy hydration option.
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29kcal
Calories
0.3g
Protein
1.6g
Carbs
0g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 237g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 29kcal | 68.7kcal |
| Protein | 0.3g | 0.7g |
| Total Carbohydrates | 1.6g | 3.8g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.1g | 0.2g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 4mg | 9.5mg |
| Water | 94g | 222.8g |
Adjust the serving size
Estimate nutrients in a portion of Natural Light. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (237 g). Enter 1–5000 g.
- Calories
- 68.73 kcal
- Protein
- 0.71 g
- Carbohydrates
- 3.79 g
- Fiber
- 0 g
- Sugars
- 0.24 g
- Fat
- 0 g
- Sodium
- 9.48 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
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Serving ideas
- Drink it chilled on a hot day to stay refreshed.
- Use it to mix with juices or cocktails for a refreshing twist.
- Use it as a base for infused water by adding fruits or herbs.
Storage
Storage tip: Store it in a cool, dry place to maintain its purity and freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is natural light the same as tap water?
Can I drink natural light every day?
Is natural light good for weight loss?
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