Grains · Nutrition Facts
Frosted Cheerios Nutrition Facts
Frosted Cheerios are a popular breakfast cereal known for their sweet, crunchy texture and vitamin B content.
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380kcal
Calories
8.1g
Protein
75.8g
Carbs
3.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 42g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 380kcal | 159.6kcal |
| Protein | 8.1g | 3.4g |
| Total Carbohydrates | 75.8g | 31.8g |
| Dietary Fiber | 2.7g | 1.1g |
| Sugars | 44.4g | 18.6g |
| Total Fat | 3.4g | 1.4g |
| Saturated Fat | 0.7g | 0.3g |
| Sodium | 160mg | 67.2mg |
| Water | 6.1g | 2.6g |
Adjust the serving size
Estimate nutrients in a portion of Frosted Cheerios. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (42 g). Enter 1–5000 g.
- Calories
- 159.6 kcal
- Protein
- 3.4 g
- Carbohydrates
- 31.84 g
- Fiber
- 1.13 g
- Sugars
- 18.65 g
- Fat
- 1.43 g
- Sodium
- 67.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
28% Daily Value
15% Daily Value
1% Daily Value
Serving ideas
- Enjoy with milk for a classic breakfast.
- Mix with yogurt and fresh fruit for a parfait.
- Use as a topping for smoothies.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Frosted Cheerios gluten-free?
How many calories are in Frosted Cheerios?
Are Frosted Cheerios good for weight loss?
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