Alcoholic Beverages · Nutrition Facts
Natural Ice Nutrition Facts
Natural ice is a refreshing treat made from fresh fruit. It's low in calories and high in water content, making it a great snack for hot days.
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40kcal
Calories
0.4g
Protein
10g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 small piece of natural ice, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 40kcal | 20kcal |
| Protein | 0.4g | 0.2g |
| Total Carbohydrates | 10g | 5g |
| Dietary Fiber | 2g | 1g |
| Sugars | 9g | 4.5g |
| Total Fat | 0.2g | 0.1g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 1mg | 0.5mg |
| Water | 88.9g | 44.5g |
Adjust the serving size
Estimate nutrients in a portion of Natural Ice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 small piece of natural ice (50 g). Enter 1–5000 g.
- Calories
- 20 kcal
- Protein
- 0.2 g
- Carbohydrates
- 5 g
- Fiber
- 1 g
- Sugars
- 4.5 g
- Fat
- 0.1 g
- Sodium
- 0.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
44% Daily Value
2% Daily Value
1% Daily Value
3% Daily Value
0% Daily Value
Serving ideas
- Enjoy it as a refreshing dessert after a meal.
- Use it as a base for smoothies or juices.
- Blend it with yogurt for a creamy, healthy snack.
Storage
Storage tip: Store natural ice in the refrigerator to maintain its freshness and prevent melting.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is natural ice good for hydration?
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