Meat & Poultry · Nutrition Facts
Mutton Chops Nutrition Facts
Mutton chops are a popular cut of lamb meat, known for their rich flavor and high protein content. They are a good source of essential nutrients and are often enjoyed in various culinary dishes.
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265kcal
Calories
23g
Protein
0g
Carbs
20g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 mutton chop, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 265kcal | 397.5kcal |
| Protein | 23g | 34.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 20g | 30g |
| Saturated Fat | 9g | 13.5g |
| Sodium | 45mg | 67.5mg |
| Water | 45g | 67.5g |
Adjust the serving size
Estimate nutrients in a portion of Mutton Chops. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 mutton chop (150 g). Enter 1–5000 g.
- Calories
- 397.5 kcal
- Protein
- 34.5 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 30 g
- Sodium
- 67.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
108% Daily Value
15% Daily Value
19% Daily Value
18% Daily Value
Serving ideas
Storage
Storage tip: Store mutton chops in the refrigerator for up to 3 days or freeze for up to 3 months.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are mutton chops high in fat?
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