Prepared Dishes · Nutrition Facts
Kuzhi Paniyaram Nutrition Facts
Kuzhi paniyaram, a South Indian snack, is a steamed rice and lentil dumpling. It is notable for its low glycemic index and high fiber content.
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340kcal
Calories
7.3g
Protein
65.2g
Carbs
6.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium kuzhi paniyaram, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 340kcal | 102kcal |
| Protein | 7.3g | 2.2g |
| Total Carbohydrates | 65.2g | 19.6g |
| Dietary Fiber | 3.5g | 1.1g |
| Sugars | 1.2g | 0.4g |
| Total Fat | 6.3g | 1.9g |
| Saturated Fat | 0.3g | 0.1g |
| Sodium | 120mg | 36mg |
| Water | 14.2g | 4.3g |
Adjust the serving size
Estimate nutrients in a portion of Kuzhi Paniyaram. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium kuzhi paniyaram (30 g). Enter 1–5000 g.
- Calories
- 102 kcal
- Protein
- 2.19 g
- Carbohydrates
- 19.56 g
- Fiber
- 1.05 g
- Sugars
- 0.36 g
- Fat
- 1.89 g
- Sodium
- 36 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
3% Daily Value
4% Daily Value
5% Daily Value
12% Daily Value
2% Daily Value
Serving ideas
- Enjoy as a snack with a cup of tea or coffee.
- Serve with a side of chutney for a complete meal.
- Use as a breakfast option with a dollop of yogurt.
Storage
Storage tip: Store in an airtight container at room temperature to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is kuzhi paniyaram gluten-free?
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What are the key nutrients in kuzhi paniyaram?
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