Seafood · Nutrition Facts
Bombil Nutrition Facts
Bombil, also known as sand smelt, is a small, oily fish that is rich in omega-3 fatty acids and other essential nutrients.
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102kcal
Calories
18.5g
Protein
0g
Carbs
3.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 102kcal | 102kcal |
| Protein | 18.5g | 18.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 3.1g | 3.1g |
| Saturated Fat | 0.8g | 0.8g |
| Sodium | 155mg | 155mg |
| Water | 77.4g | 77.4g |
Adjust the serving size
Estimate nutrients in a portion of Bombil. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 102 kcal
- Protein
- 18.5 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 3.1 g
- Sodium
- 155 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
32% Daily Value
92% Daily Value
80% Daily Value
Serving ideas
- Grilled with lemon and herbs
- Fried with a light batter
- Baked with a sprinkle of salt and pepper
Storage
Storage tip: Store in the refrigerator and consume within 2-3 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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