Grains · Nutrition Facts
Mueslix Nutrition Facts
Mueslix is a breakfast cereal made from a mix of grains, nuts, and dried fruits. It is known for its high fiber content and various vitamins and minerals, making it a nutritious choice for breakfast.
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392kcal
Calories
9.6g
Protein
69.5g
Carbs
6.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 392kcal | 117.6kcal |
| Protein | 9.6g | 2.9g |
| Total Carbohydrates | 69.5g | 20.8g |
| Dietary Fiber | 12.1g | 3.6g |
| Sugars | 12.5g | 3.8g |
| Total Fat | 6.1g | 1.8g |
| Saturated Fat | 1.1g | 0.3g |
| Sodium | 130mg | 39mg |
| Water | 10.1g | 3g |
Adjust the serving size
Estimate nutrients in a portion of Mueslix. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup (30 g). Enter 1–5000 g.
- Calories
- 117.6 kcal
- Protein
- 2.88 g
- Carbohydrates
- 20.85 g
- Fiber
- 3.63 g
- Sugars
- 3.75 g
- Fat
- 1.83 g
- Sodium
- 39 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
18% Daily Value
5% Daily Value
15% Daily Value
25% Daily Value
12% Daily Value
Serving ideas
- Mix with milk or yogurt for a creamy breakfast.
- Top with fresh fruits and a drizzle of honey for added flavor.
- Use as a base for smoothies or overnight oats.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent clumping.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is mueslix high in sugar?
Does mueslix have gluten?
Can mueslix be used in baking?
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