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Beverages ยท Nutrition Facts

Mug Root Beer Nutrition Facts

Mug root beer is a carbonated beverage that is popular for its refreshing taste and rooty flavor. It is notable for its low sugar content and pleasant carbonation.

Medium GIServing: 1 mug root beer (250g)Search USDA matchesPublic dataset ยท 4,000 foods

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42kcal

Calories

0.5g

Protein

10.5g

Carbs

0.1g

Fat

Where the calories come from

Protein4%
Carbs94%
Fat2%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 mug root beer, 250g)

NutrientPer 100gPer serving
Calories42kcal105kcal
Protein0.5g1.3g
Total Carbohydrates10.5g26.3g
Dietary Fiber0.3g0.8g
Sugars9.3g23.3g
Total Fat0.1g0.3g
Saturated Fat0.03g0.1g
Sodium10mg25mg
Water88.4g221g

Adjust the serving size

Estimate nutrients in a portion of Mug Root Beer. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 mug root beer (250 g). Enter 1โ€“5000 g.

Calories
105 kcal
Protein
1.25 g
Carbohydrates
26.25 g
Fiber
0.75 g
Sugars
23.25 g
Fat
0.25 g
Sodium
25 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium11 mg

1% Daily Value

Magnesium1 mg

0% Daily Value

Phosphorus13 mg

1% Daily Value

Potassium124 mg

3% Daily Value

Serving ideas

  • Enjoy it as a refreshing drink on a hot day.
  • Use it as a mixer for cocktails or mocktails.
  • Sip it slowly to enjoy its unique flavor.

Storage

Storage tip: Store in a cool, dark place away from direct sunlight to maintain its flavor and carbonation.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is mug root beer good for digestion?
Yes, the carbonation in mug root beer can help aid digestion and provide relief from bloating.
Can mug root beer be used in cooking?
While not commonly used in cooking, mug root beer can be used as a flavoring agent in certain recipes, such as homemade root beer floats.
Is mug root beer suitable for diabetics?
Yes, mug root beer is a low-sugar beverage, making it a suitable choice for diabetics or those managing their blood sugar levels.

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