Grains · Nutrition Facts
Tapioca Nutrition Facts
Tapioca is a starchy root starch derived from the cassava plant. It is notable for its low nutritional value and high carbohydrate content.
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391kcal
Calories
2.6g
Protein
90.4g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked tapioca, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 391kcal | 586.5kcal |
| Protein | 2.6g | 3.9g |
| Total Carbohydrates | 90.4g | 135.6g |
| Dietary Fiber | 0.7g | 1g |
| Sugars | 0g | 0g |
| Total Fat | 0.2g | 0.3g |
| Saturated Fat | 0.06g | 0.1g |
| Sodium | 14mg | 21mg |
| Water | 2.2g | 3.3g |
Adjust the serving size
Estimate nutrients in a portion of Tapioca. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked tapioca (150 g). Enter 1–5000 g.
- Calories
- 586.5 kcal
- Protein
- 3.9 g
- Carbohydrates
- 135.6 g
- Fiber
- 1.05 g
- Sugars
- 0 g
- Fat
- 0.3 g
- Sodium
- 21 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
3% Daily Value
0% Daily Value
2% Daily Value
3% Daily Value
Serving ideas
- Use tapioca pearls in a dessert or pudding.
- Mix tapioca flour into baked goods for a gluten-free option.
- Cook tapioca with coconut milk for a creamy side dish.
Storage
Storage tip: Store tapioca in a cool, dry place to prevent clumping and maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is tapioca gluten-free?
How many calories are in tapioca?
Is tapioca high in sugar?
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