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Alcoholic Beverages Β· Nutrition Facts

Mudslide Nutrition Facts

Mudslide is a dessert made by mixing chocolate syrup, milk, and ice. Its unique texture and rich chocolate flavor make it a popular treat, though it is high in calories and sugar.

GI: N/AServing: 1 large mudslide (200g)Search USDA matchesPublic dataset Β· 4,000 foods

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190kcal

Calories

1.3g

Protein

35g

Carbs

2g

Fat

Where the calories come from

Protein3%
Carbs86%
Fat11%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 large mudslide, 200g)

NutrientPer 100gPer serving
Calories190kcal380kcal
Protein1.3g2.6g
Total Carbohydrates35g70g
Dietary Fiber0.3g0.6g
Sugars35g70g
Total Fat2g4g
Saturated Fat2g4g
Sodium50mg100mg
Water55.8g111.6g

Adjust the serving size

Estimate nutrients in a portion of Mudslide. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 large mudslide (200 g). Enter 1–5000 g.

Calories
380 kcal
Protein
2.6 g
Carbohydrates
70 g
Fiber
0.6 g
Sugars
70 g
Fat
4 g
Sodium
100 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Alcohol (Ethanol)3.8 g

% Daily Value

Calcium100 mg

8% Daily Value

Iron1.5 mg

8% Daily Value

Vitamin A30 mcg

3% Daily Value

Vitamin C0 mg

0% Daily Value

Sodium50 mg

2% Daily Value

Serving ideas

  • Enjoy it as a post-workout treat
  • Use it as a base for a milkshake
  • Mix it with ice cream for a thicker texture

Storage

Storage tip: Store mudslide in the refrigerator for up to 24 hours to maintain its texture and flavor.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is mudslide high in calories?
Yes, mudslide is high in calories, with 380 per 100g. It’s best enjoyed in moderation as part of a balanced diet.
Does mudslide contain fiber?
Yes, mudslide contains fiber, which can help with digestion. It provides 0.3g of fiber per 100g.
Is mudslide good for bone health?
Yes, mudslide is rich in calcium, which is essential for bone health. It provides 100mg of calcium per 100g.

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