Vegetables · Nutrition Facts
Mooli Nutrition Facts
Mooli, also known as daikon, is a large white radish native to Japan. It is notable for its high water content and low calorie density, making it a refreshing addition to meals.
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34kcal
Calories
0.9g
Protein
6.8g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium mooli, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 34kcal | 51kcal |
| Protein | 0.9g | 1.4g |
| Total Carbohydrates | 6.8g | 10.2g |
| Dietary Fiber | 2.2g | 3.3g |
| Sugars | 1.6g | 2.4g |
| Total Fat | 0.1g | 0.2g |
| Saturated Fat | 0.04g | 0.1g |
| Sodium | 13mg | 19.5mg |
| Water | 88.9g | 133.4g |
Adjust the serving size
Estimate nutrients in a portion of Mooli. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium mooli (150 g). Enter 1–5000 g.
- Calories
- 51 kcal
- Protein
- 1.35 g
- Carbohydrates
- 10.2 g
- Fiber
- 3.3 g
- Sugars
- 2.4 g
- Fat
- 0.15 g
- Sodium
- 19.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
25% Daily Value
35% Daily Value
9% Daily Value
2% Daily Value
Serving ideas
- Slice it raw and add it to salads for a crunchy texture.
- Grate it and use it as a topping for soups or stews.
- Boil it and serve it as a side dish with a touch of soy sauce.
Storage
Storage tip: Store mooli in the refrigerator to maintain its crispness and freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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