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Dairy ยท Nutrition Facts

Moon Milk Nutrition Facts

Moon Milk is a traditional drink made from simmered milk, often sweetened and spiced. It is notable for its high protein content and soothing properties.

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356kcal

Calories

12g

Protein

3.5g

Carbs

32.5g

Fat

Where the calories come from

Protein14%
Carbs4%
Fat82%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup, 244g)

NutrientPer 100gPer serving
Calories356kcal868.6kcal
Protein12g29.3g
Total Carbohydrates3.5g8.5g
Dietary Fiber0.4g1g
Sugars2.1g5.1g
Total Fat32.5g79.3g
Saturated Fat21.5g52.5g
Sodium50mg122mg
Water51g124.4g

Adjust the serving size

Estimate nutrients in a portion of Moon Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (244 g). Enter 1โ€“5000 g.

Calories
868.64 kcal
Protein
29.28 g
Carbohydrates
8.54 g
Fiber
0.98 g
Sugars
5.12 g
Fat
79.3 g
Sodium
122 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium312 mg

24% Daily Value

Phosphorus267 mg

21% Daily Value

Magnesium11 mg

3% Daily Value

Zinc0.4 mg

4% Daily Value

Serving ideas

  • Serve warm as a bedtime drink.
  • Add a sprinkle of cinnamon and nutmeg for flavor.
  • Mix with honey for a sweeter taste.

Storage

Storage tip: Store in the refrigerator and consume within 3-5 days for best quality.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Moon Milk high in calories?
Yes, Moon Milk is high in calories due to its fat and sugar content, making it a rich but calorie-dense drink.
Does Moon Milk contain lactose?
Yes, Moon Milk contains lactose, so it may not be suitable for those with lactose intolerance.
Can Moon Milk be made without milk?
Yes, Moon Milk can be made with non-dairy alternatives like almond milk or coconut milk for those who prefer or need to avoid dairy.

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