Vegetables · Nutrition Facts
Cluster Beans Nutrition Facts
Cluster beans, also known as snake beans, are a type of green bean with a unique, slightly sweet flavor. They are rich in dietary fiber and contain important vitamins and minerals.
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34kcal
Calories
2.2g
Protein
5.8g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup sliced, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 34kcal | 51kcal |
| Protein | 2.2g | 3.3g |
| Total Carbohydrates | 5.8g | 8.7g |
| Dietary Fiber | 2.3g | 3.5g |
| Sugars | 1.3g | 2g |
| Total Fat | 0.2g | 0.3g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 4mg | 6mg |
| Water | 88.3g | 132.5g |
Adjust the serving size
Estimate nutrients in a portion of Cluster Beans. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup sliced (150 g). Enter 1–5000 g.
- Calories
- 51 kcal
- Protein
- 3.3 g
- Carbohydrates
- 8.7 g
- Fiber
- 3.45 g
- Sugars
- 1.95 g
- Fat
- 0.3 g
- Sodium
- 6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
29% Daily Value
13% Daily Value
3% Daily Value
1% Daily Value
Serving ideas
- Stir-fry with garlic and chili for a quick and flavorful dish.
- Add to soups or stews for extra nutrition and texture.
- Grill and serve as a side with a sprinkle of herbs.
Storage
Storage tip: Store cluster beans in the refrigerator and use within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are cluster beans safe for people with diabetes?
How do cluster beans compare to other green beans?
Can cluster beans be eaten raw?
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