Dairy · Nutrition Facts
Monterey Jack Nutrition Facts
Monterey Jack is a mild, creamy cheese known for its versatility in cooking and snacking. It is rich in calcium and protein, making it a popular choice for health-conscious consumers.
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363kcal
Calories
24.5g
Protein
0.9g
Carbs
32.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 oz (28 g), 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 363kcal | 101.6kcal |
| Protein | 24.5g | 6.9g |
| Total Carbohydrates | 0.9g | 0.3g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.3g | 0.1g |
| Total Fat | 32.5g | 9.1g |
| Saturated Fat | 19.8g | 5.5g |
| Sodium | 360mg | 100.8mg |
| Water | 11.7g | 3.3g |
Adjust the serving size
Estimate nutrients in a portion of Monterey Jack. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 oz (28 g) (28 g). Enter 1–5000 g.
- Calories
- 101.64 kcal
- Protein
- 6.86 g
- Carbohydrates
- 0.25 g
- Fiber
- 0 g
- Sugars
- 0.08 g
- Fat
- 9.1 g
- Sodium
- 100.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
56% Daily Value
16% Daily Value
11% Daily Value
8% Daily Value
Serving ideas
- Grate it over a baked potato for a creamy topping.
- Use it to make a grilled cheese sandwich with your favorite bread and toppings.
- Add it to a melted cheese dip for a delicious snack.
Storage
Storage tip: Store Monterey Jack in the refrigerator to maintain its freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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