Vegetables · Nutrition Facts
Zucchini Nutrition Facts
Zucchini is a versatile summer squash with a mild, slightly sweet flavor. It is low in calories and high in nutrients, making it a great addition to any diet.
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17kcal
Calories
1.2g
Protein
3.6g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium zucchini, 180g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 17kcal | 30.6kcal |
| Protein | 1.2g | 2.2g |
| Total Carbohydrates | 3.6g | 6.5g |
| Dietary Fiber | 1.1g | 2g |
| Sugars | 1.6g | 2.9g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 11mg | 19.8mg |
| Water | 92.5g | 166.5g |
Adjust the serving size
Estimate nutrients in a portion of Zucchini. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium zucchini (180 g). Enter 1–5000 g.
- Calories
- 30.6 kcal
- Protein
- 2.16 g
- Carbohydrates
- 6.48 g
- Fiber
- 1.98 g
- Sugars
- 2.88 g
- Fat
- 0.36 g
- Sodium
- 19.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
26% Daily Value
7% Daily Value
6% Daily Value
3% Daily Value
Serving ideas
- Grill it and serve with hummus for a tasty appetizer.
- Slice it and add to omelets for a nutritious breakfast.
- Use it in salads for a crunchy texture and extra nutrients.
Storage
Storage tip: Store zucchini in the refrigerator for up to a week, wrapped in a plastic bag to retain moisture.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is zucchini high in calories?
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