Vegetables · Nutrition Facts
Summer Squash Nutrition Facts
Summer squash is a versatile and nutritious vegetable, low in calories and high in vitamins and minerals, making it a great addition to any diet.
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17kcal
Calories
1.2g
Protein
3.5g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium summer squash, 120g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 17kcal | 20.4kcal |
| Protein | 1.2g | 1.4g |
| Total Carbohydrates | 3.5g | 4.2g |
| Dietary Fiber | 1.1g | 1.3g |
| Sugars | 1.5g | 1.8g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.04g | 0g |
| Sodium | 4mg | 4.8mg |
| Water | 93.2g | 111.8g |
Adjust the serving size
Estimate nutrients in a portion of Summer Squash. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium summer squash (120 g). Enter 1–5000 g.
- Calories
- 20.4 kcal
- Protein
- 1.44 g
- Carbohydrates
- 4.2 g
- Fiber
- 1.32 g
- Sugars
- 1.8 g
- Fat
- 0.24 g
- Sodium
- 4.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
28% Daily Value
35% Daily Value
7% Daily Value
1% Daily Value
Serving ideas
- Grill and serve as a side dish with dinner.
- Slice and add to salads for a fresh crunch.
- Use in soups for a light and healthy meal.
Storage
Storage tip: Store summer squash in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is summer squash high in calories?
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