Seafood · Nutrition Facts
Milkfish Nutrition Facts
Milkfish, also known as milk snapper, is a popular freshwater fish in Southeast Asia. It is notable for its mild flavor and high protein content.
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108kcal
Calories
18.4g
Protein
0g
Carbs
4.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 fillet, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 108kcal | 108kcal |
| Protein | 18.4g | 18.4g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 4.8g | 4.8g |
| Saturated Fat | 1.1g | 1.1g |
| Sodium | 46mg | 46mg |
| Water | 75.2g | 75.2g |
Adjust the serving size
Estimate nutrients in a portion of Milkfish. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 fillet (100 g). Enter 1–5000 g.
- Calories
- 108 kcal
- Protein
- 18.4 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 4.8 g
- Sodium
- 46 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
133% Daily Value
16% Daily Value
4% Daily Value
51% Daily Value
Serving ideas
- Grilled milkfish with a side of steamed vegetables
- Fried milkfish fillets with a dipping sauce
- Milkfish soup with noodles and herbs
Storage
Storage tip: Store milkfish in the refrigerator and use within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is milkfish high in mercury?
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