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Candy & Desserts ยท Nutrition Facts

Milk Duds Box Nutrition Facts

Milk Duds are a sweet, crunchy snack made from popcorn coated in milk chocolate. While they are not a primary source of essential nutrients, they do offer a unique treat with a combination of fats and carbohydrates.

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442kcal

Calories

15.5g

Protein

52.8g

Carbs

23.5g

Fat

Where the calories come from

Protein13%
Carbs44%
Fat43%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (10 pieces, 28g)

NutrientPer 100gPer serving
Calories442kcal123.8kcal
Protein15.5g4.3g
Total Carbohydrates52.8g14.8g
Dietary Fiber1.6g0.4g
Sugars43.5g12.2g
Total Fat23.5g6.6g
Saturated Fat13.1g3.7g
Sodium100mg28mg
Water2.8g0.8g

Adjust the serving size

Estimate nutrients in a portion of Milk Duds Box. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 10 pieces (28 g). Enter 1โ€“5000 g.

Calories
123.76 kcal
Protein
4.34 g
Carbohydrates
14.78 g
Fiber
0.45 g
Sugars
12.18 g
Fat
6.58 g
Sodium
28 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium250 mg

19% Daily Value

Iron2.5 mg

14% Daily Value

Magnesium25 mg

6% Daily Value

Zinc1.5 mg

14% Daily Value

Serving ideas

  • Enjoy them as a snack with a cup of tea or coffee.
  • Use them as a topping for yogurt or ice cream for a sweet crunch.
  • Mix them into a trail mix with nuts and dried fruits for a portable snack.

Storage

Storage tip: Store the Milk Duds in a cool, dry place to maintain their crunchiness and freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are Milk Duds high in sugar?
Yes, Milk Duds are high in sugar, with 43.5 g per 100 g. It's important to consume them in moderation as part of a balanced diet.
How many calories are in Milk Duds?
Milk Duds contain 442 kcal per 100 g. They are a high-calorie snack, so they should be enjoyed in small portions.
Do Milk Duds have any health benefits?
Yes, they provide calcium, iron, magnesium, and zinc. These nutrients support bone health, energy metabolism, and immune function.

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