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Seafood ยท Nutrition Facts

Stone Crab Nutrition Facts

Stone crab is a prized seafood known for its sweet, succulent meat and rich flavor, making it a favorite in coastal cuisines.

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108kcal

Calories

17.1g

Protein

0g

Carbs

5.2g

Fat

Where the calories come from

Protein59%
Carbs0%
Fat41%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 claw, 100g)

NutrientPer 100gPer serving
Calories108kcal108kcal
Protein17.1g17.1g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat5.2g5.2g
Saturated Fat1.3g1.3g
Sodium360mg360mg
Water76.7g76.7g

Adjust the serving size

Estimate nutrients in a portion of Stone Crab. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 claw (100 g). Enter 1โ€“5000 g.

Calories
108 kcal
Protein
17.1 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
5.2 g
Sodium
360 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium130 mg

10% Daily Value

Iodine15.4 mcg

10% Daily Value

Iron0.9 mg

5% Daily Value

Vitamin B122.2 mcg

92% Daily Value

Serving ideas

  • Grilled claws with a lemon butter sauce
  • Stir-fried claws with vegetables
  • Baked claws with herbs and garlic

Storage

Storage tip: Store in a cool, moist environment or refrigerate to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is stone crab high in fat?
Stone crab has a moderate fat content, with about 5.2 g of fat per 100 g, mostly unsaturated.
How much protein does stone crab contain?
Stone crab is a rich source of protein, providing about 17.1 g per 100 g serving.
Is stone crab good for heart health?
Yes, stone crab contains omega-3 fatty acids, which can help reduce inflammation and support heart health.

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