Beverages · Nutrition Facts
Milkshake Nutrition Facts
A milkshake is a creamy, sweet drink made from milk, ice cream, and flavorings. It is high in calories and sugar but can be a satisfying treat.
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96kcal
Calories
0.1g
Protein
19g
Carbs
2.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium milkshake, 250g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 96kcal | 240kcal |
| Protein | 0.1g | 0.3g |
| Total Carbohydrates | 19g | 47.5g |
| Dietary Fiber | 0.4g | 1g |
| Sugars | 19g | 47.5g |
| Total Fat | 2.9g | 7.3g |
| Saturated Fat | 2.9g | 7.3g |
| Sodium | 40mg | 100mg |
| Water | 77.4g | 193.5g |
Adjust the serving size
Estimate nutrients in a portion of Milkshake. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium milkshake (250 g). Enter 1–5000 g.
- Calories
- 240 kcal
- Protein
- 0.25 g
- Carbohydrates
- 47.5 g
- Fiber
- 1 g
- Sugars
- 47.5 g
- Fat
- 7.25 g
- Sodium
- 100 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
23% Daily Value
10% Daily Value
4% Daily Value
4% Daily Value
Serving ideas
- Enjoy it as a post-workout recovery drink
- Use it as a base for smoothie bowls
- Mix it with fresh fruit for a healthier twist
Storage
Storage tip: Store in the refrigerator and consume within a few days for best taste and freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are milkshakes high in calories?
Do milkshakes have a lot of sugar?
Can milkshakes be part of a healthy diet?
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