Prepared Dishes · Nutrition Facts
Cheese Arepa Nutrition Facts
A cheese arepa is a traditional Venezuelan dish made from cornmeal dough, often stuffed with cheese. It is notable for its high fat content and unique texture.
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414kcal
Calories
11.6g
Protein
47.9g
Carbs
20g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cheese arepa, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 414kcal | 621kcal |
| Protein | 11.6g | 17.4g |
| Total Carbohydrates | 47.9g | 71.9g |
| Dietary Fiber | 2g | 3g |
| Sugars | 2g | 3g |
| Total Fat | 20g | 30g |
| Saturated Fat | 20g | 30g |
| Sodium | 350mg | 525mg |
| Water | 10g | 15g |
Adjust the serving size
Estimate nutrients in a portion of Cheese Arepa. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cheese arepa (150 g). Enter 1–5000 g.
- Calories
- 621 kcal
- Protein
- 17.4 g
- Carbohydrates
- 71.85 g
- Fiber
- 3 g
- Sugars
- 3 g
- Fat
- 30 g
- Sodium
- 525 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
25% Daily Value
13% Daily Value
5% Daily Value
18% Daily Value
Serving ideas
- Enjoy it as a snack with a cup of coffee
- Use it as a wrap for a quick lunch
- Serve it with a side of fresh vegetables for a balanced meal
Storage
Storage tip: Store cheese arepas in an airtight container at room temperature for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are cheese arepas high in calories?
How much calcium is in a cheese arepa?
Can cheese arepas be part of a low-carb diet?
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