Prepared Dishes · Nutrition Facts
Fish and Chips Nutrition Facts
Fish and chips is a traditional British dish featuring battered fish and deep-fried potatoes. While it is a beloved comfort food, its nutritional profile is notable for its high fat and sodium content.
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420kcal
Calories
20g
Protein
35g
Carbs
25g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 portion (fish + chips), 300g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 420kcal | 1260kcal |
| Protein | 20g | 60g |
| Total Carbohydrates | 35g | 105g |
| Dietary Fiber | 3g | 9g |
| Sugars | 0g | 0g |
| Total Fat | 25g | 75g |
| Saturated Fat | 12g | 36g |
| Sodium | 1200mg | 3600mg |
| Water | 10g | 30g |
Adjust the serving size
Estimate nutrients in a portion of Fish and Chips. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 portion (fish + chips) (300 g). Enter 1–5000 g.
- Calories
- 1,260 kcal
- Protein
- 60 g
- Carbohydrates
- 105 g
- Fiber
- 9 g
- Sugars
- 0 g
- Fat
- 75 g
- Sodium
- 3,600 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
104% Daily Value
8% Daily Value
8% Daily Value
8% Daily Value
Serving ideas
- Enjoy with a pint of beer
- Serve with a side salad for a balanced meal
- Use as a base for a fish and chips sandwich
Storage
Storage tip: Keep fish and chips in an airtight container and consume within a day for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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