Prepared Dishes · Nutrition Facts
Meen Curry Nutrition Facts
Meen curry is a popular Indian dish made with fish and spices. It is notable for its high protein content and flavorful spices.
Pass it along
Share these facts
Send Meen Curry nutrition information to someone who might find it useful.
120kcal
Calories
15g
Protein
10g
Carbs
4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup of meen curry, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 120kcal | 240kcal |
| Protein | 15g | 30g |
| Total Carbohydrates | 10g | 20g |
| Dietary Fiber | 2g | 4g |
| Sugars | 5g | 10g |
| Total Fat | 4g | 8g |
| Saturated Fat | 1g | 2g |
| Sodium | 300mg | 600mg |
| Water | 70g | 140g |
Adjust the serving size
Estimate nutrients in a portion of Meen Curry. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup of meen curry (200 g). Enter 1–5000 g.
- Calories
- 240 kcal
- Protein
- 30 g
- Carbohydrates
- 20 g
- Fiber
- 4 g
- Sugars
- 10 g
- Fat
- 8 g
- Sodium
- 600 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
104% Daily Value
100% Daily Value
8% Daily Value
8% Daily Value
Serving ideas
- Enjoy it as a main dish with steamed rice.
- Pair it with a side salad for a balanced meal.
- Use it as a topping for a vegetable omelet.
Storage
Storage tip: Store leftover meen curry in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is meen curry high in calories?
Does meen curry have a high glycemic index?
Is meen curry good for weight loss?
More prepared dishes nutrition facts
Vegetable Lasagna
Vegetable lasagna is a nutritious twist on traditional lasagna, featuring layers of spinach, zucchini, and other vegetables. It offers a balanced mix of protein, fiber, and essential vitamins.
Miso Soup
Miso soup is a traditional Japanese dish made with a fermented soybean paste called miso. It is notable for its rich flavor and potential health benefits.
Chicken Lettuce Wraps
Chicken lettuce wraps are a nutritious and flavorful alternative to traditional wraps, offering a low-carb and high-protein option.
Chicken Pad Thai
Chicken pad thai is a popular Thai dish featuring stir-fried chicken, noodles, and vegetables in a tangy tamarind sauce. While not a primary source of macronutrients, it offers a blend of protein and vitamins.
Foods with similar micronutrients
Seaweed Snacks
Seaweed snacks are a crunchy, low-calorie snack made from various types of edible seaweed. They are rich in minerals and offer a unique taste experience.
Lobster Mac and Cheese
Lobster mac and cheese is a luxurious twist on the classic comfort food, combining the rich, savory flavors of lobster with the creamy, cheesy goodness of mac and cheese.
Kombu
Kombu, a type of edible kelp, is a nutrient-dense seaweed used in soups and stews. It is notable for its high iodine content and low-calorie profile.
Explore nearby foods
Medjool Dates
Medjool dates are a sweet, nutrient-dense fruit native to North Africa and the Middle East. They are known for their high fiber content and unique flavor.
Medu Vada
Medu vada is a popular South Indian snack made from lentil dough. It is notable for its protein content and low glycemic index, making it a healthy snack option.
Meen Fry
Meen fry is a popular Indian dish made by frying fish. It is notable for its high protein content and omega-3 fatty acids.
Meiomi Pinot Noir
Meiomi Pinot Noir is a light-bodied red wine known for its smooth finish and subtle flavors. While not a primary source of nutrients, it can contribute to a balanced diet when consumed in moderation.
Often used together
Bisi Bele Bath
Bisi bele bath is a traditional Indian dish made from rice and lentils, seasoned with vegetables and spices. Its rich blend of nutrients makes it a wholesome meal.
Curd Rice
Curd rice, a popular South Indian dish, combines steamed rice with curd (yogurt) to create a light and flavorful meal. Its nutritional profile is notable for its balance of protein and probiotics.
Puliyogare
Puliyogare is a traditional South Indian dish made with fish cooked in a tangy tamarind sauce. Its nutrition is notable for its high protein content and low glycemic index.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Meen Curry page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods